sleep deprivation death Can these nerdy glasses help YOU sleep better?

https://MamaNatural.com 🔅 $8 Amber glasses on Amazon: http://amzn.to/1t1m3HU
Amber light bulbs: http://amzn.to/1rUt1uH

Can these nerdy glasses help YOU sleep better? Find out in this short video.

Our TVs, laptops, phones, and other devices can really mess up our sleep

That’s because those devices emit short-wavelength, or “blue” light, which has been proven to disrupt our melatonin production. Melatonin is the natural hormone that encourages sleep.

When you mess with your sleep, you mess with your health

Studies show that lack of sleep can weaken our immune system, increase inflammation, make us more prone to being overweight and depressed, and even increase our risk of death!

And researchers now believe that sleep deprivation is the #1 predictor of obesity in children.

Our gadgets aren’t the only problem

It’s not just the lights from our gadgets that are suppress our melatonin levels. One study found that just an hour of exposure to moderately bright light can suppress melatonin to near daytime levels…. which is virtually non-existent. Once again, melatonin lulls our bodies into sleep and our body starts producing it around 9 p.m.

So the intensity of the light matters, as well as the “blue” light.

What’s the solution?

Well, these glasses are one way to solve the problem. They block blue light regardless of its source, which lets your body produce the melatonin that helps you feel drowsy and sleep through the night.

How I use amber glasses at night

Every night at about 8, I put these babies on no matter what I’m doing - using my laptop, reading, or just hanging out. I for sure use them in the bright lights of the bathroom when I’m brushing and flossing and getting ready for bed. I even have them on hand if Paloma wakes up in middle of the night for a feeding.

Overall, I try to reduce my exposure to bright lights. So that means opting for dimmer light sources like lamps versus overhead light.

Other ways to block blue light



THANK YOU FOR WATCHING AND SUBSCRIBING!
❤️❤️❤️

Genevieve Howland, aka Mama Natural
Bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth ➡️ https://amzn.to/2Pf6Pfe
Co-Founder of https://www.mamanatural.com

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sleep deprivation death Can these nerdy glasses help YOU sleep better?
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