dieting side effects symptoms ❂ 5 Immutable Truths of Diet & Nutrition ❂

https://MamaNatural.com 🔅 Michael Pollan's book: http://amzn.to/1ppLRWt
Diet and nutritional advice is constantly changing. But these 5 truths will never change.

The Five Immutable Truths of Diet and Nutrition

Diet and nutritional advice is constantly changing. At times, it can feel like there is no real TRUTH out there, like nothing is certain about health and nutrition.

Well, behind all the fad diets and flavor of the moment ideas, there is an ancient wisdom that many of us have lost.

In my opinion, there are five immutable truths to healthy eating. And by immutable I mean that truths are unchanging over time. They look something like this.

1. Whole foods are better than processed

I’m not talking about Whole Foods the store. I’m talking about real, unprocessed foods. Fresh produce, meats and proteins, real dairy, fresh eggs, and the bulk bins for nuts, seeds and grains.

So whole foods instead of prepared meals, frozen entrees, boxed rice and pasta dishes, canned soups, and so on.

The rule of thumb here is to shop the perimeter of the grocery store and avoid the center aisles.


2. Making it yourself is best

A study cited in Cooked by Michael Pollan found that, the more time a nation devotes to food preparation at home, the lower its rate of obesity. In fact, the amount of time spent cooking predicts obesity rates more reliably than just about any other measure.

In fact, there’s a great scene in the book where Pollan asks a researcher how to undo the damage of our industrial diets and the researcher says, “I have the diet for you: Cook it yourself. Eat anything you want - just as long as you’re willing to cook it yourself."


3. Small farms are better than factory farms

Buying your food from small farms over industrial farms is almost always the healthier option. If the farms are organic and local, all the better. The food is fresher, the animals are treated better, and typically there are fewer pesticides and hormones are used.

In addition, going small & local is better for the the environment, for the animals, and for the people who work on the farm.

To find small farmers near you, visit EatWild.com and RealMilk.com.


4. You can’t go wrong with vegetables

Name me one diet, ever, that shunned vegetables. Okay, there may have been some cockamamie all-watermelon diet or something. But let’s look at all the great pillars of food schools:

Veganism
Vegetarianism
Paleo
Westin A Price
South Beach
Weight Watchers
Etc.

ALL of them are pro-veg. And it’s true. You just can’t go wrong.


5. Everything in moderation

Too much of even good things will hurt you. You can drink yourself to death with mineral water, and I’m sure eating too many organic strawberries would do the same.

The key is to have a balanced diet with plenty of variety. We live in a wonderful era where there are so many choices available to us, so many ways to get … nutrient profile.

And the same goes for quantity. Splurging on a huge meal is fine, whether for the holidays or a special celebration. Go for it! But not every day is a holiday. Be sensible.

Michael Pollan said it best.

Here’ s another shoutout to author Michael Pollan, who summed up most of the truth in this video in just seven words:




Eat food
Mostly plants
Not too much

How about you?
What do you think? Would you add anything to the list? Working on any part of this? Share with us in the comments below.




Catch up with me on Facebook - I post tons of great natural recipes and inspiration!
http://fb.com/MamaNatural

See what I'm pinning:
http://www.pinterest.com/mamanaturalb...

Let's connect on Instagram:
http://instagram.com/mamanatural

Pregnant? Check out my baby registry checklist:
http://www.mamanatural.com/baby-regis...

Here are all my fav products for natural living:
http://www.mamanatural.com/amazon/

Curious about the equipment we use to make these videos?
http://www.mamanatural.com/video-equi...

THANK YOU FOR WATCHING AND SUBSCRIBING!

,
❤️❤️❤️

Genevieve Howland, aka Mama Natural
Bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth ➡️ https://amzn.to/2Pf6Pfe
Co-Founder of https://www.mamanatural.com

FB: http://fb.com/MamaNatural
IG: https://www.instagram.com/mamanatural/
Pin: https://www.pinterest.com/mamanatural/

dieting side effects symptoms ❂ 5 Immutable Truths of Diet & Nutrition ❂
932 Likes	932 Dislikes
21,087 views views	337K followers
Entertainment	Upload TimePublished on 29 Jul 2014

Related keywords

healthcare informatics,healing touch,weight loss causes,pregnancy wheel,health insurance,childbirth death,truth or dare game,boys,local 371,dieta de la luna,doula kurs cena,cooking simulator,nutritional coaching,babies with teeth,mamarika проліски (dima deep rmx),truth or consequences,nutritional ecology of the ruminant,local anesthesia,mamamoo скачать,healthy lunch ideas,childbirth education classes,parenting styles,mama said,natural history museum nyc,mama naturaleza te lo da,midwifery school,parenting quotes,veganism healthiest diet,nutritional pyramid,support local food industry,mama naturaleza libro,healthcare or health care,restrictive dieting symptoms,healthcare services group,parenting books,baby shark,marriage story trailer,parenting plan template,organic fertilizer,veganism diet debunked,childbirth graphics,nutritional smoothies,relationships are hard work,mommy makeover,pregnancy pillow,momofuku,babies r us locations,moma ps1,babies r us,dieta disociada,paleo dinner recipes,childbirth pain scale,wellness shot,childbirth international,cooking for blockheads,babies born at 35 weeks,local news,healthcare administration,veganism nwo diet,diet industry in india,organic start,boy meets world,nutritional yeast,mama naturaleza el libro de la selva,doula wikipedia,natural mamma blog,healthcare jobs,health department,healing scriptures,real food singapore,healthy desserts,mama naturaleza te lo da letra,mama natural calculadora,real food vs fake food,naturalizer,mama natural facebook,baby shower niña,dieta hipocalorica,healthy restaurants near me,wellness connection,natural light seltzer,baby's breath,truth about amazon fires,veganism fad diet,wellness cat food,dieting symptoms diabetes,natural disasters,doula kurs,boyhood,real food molito alabang,parenting classes san francisco,healthy banana bread,wellness dog food,local 3,healthcare partners,healing potion,local flavor,local 3 ibew,weight loss causes depression,nutritional shake mix,weight loss causes in females,diet industry statistics 2018 australia,real food cafe,truth hurts remix,healthcare finance direct,dietetica,weight loss cause diarrhea,healing springs,memento,paleo pancakes,dieta vegana,baby hazel,parenting magazine,baby movil,dieting symptoms,boyfriend jeans,veganism american dietetic association,boy meets world cast,real food daily,doula zarobki,truth or drink,real food products,healthy meals,healing potion minecraft,mamasita,nutrition facts,nutrition house,cooking simulator steam,marriage certificate,weight loss symptom of cancer,childbirth without fear,locale,natural born killers,relationships without sex,nutritional psychiatry,nutritional extractor ultramaxx,healing hands,wellness core dog food,local food processing industry,pregnancy calculator,midwife salary,local burger,parenting with love and logic,local food industry in malaysia,babies crying,healthcare for the homeless,midwife near me,midwife jobs,healthcare solutions,weight loss causes in dogs,diet industry worth,weight loss causes anxiety,diet industry facts,childbirth en español,babies movie,babies names,http://mamanatural.com,local food industry,parenting skills,truth hurts clean,healthcare provider,wellness core,boys of summer,midwives,cooking by the book,relationships in the bible,babysec,truthdig,babies laughing,dieteticas tomy,natural numbers,healing spirit 5e,paleo vs keto,paleontologist,marriage definition,midwife nurse,parenting 101,healthy people 2020,midwife schooling,healthcare careers,marriage vows,mamacita скачать,parenting classes san jose,real food grocer molito,babies born at 37 weeks,veganism diet health,relationships after divorce,truth or drink questions,momotaro,natural deodorant,real food vs gummy food,boy george,doula marta siedlce,truth quest destiny 2,organic pads,midwife brew,real food molito address,boys of summer baseball,diet industry statistics 2016,natural selection,childbirth educator,diet industry statistics 2018,natural hairstyles,veganism diet chart,weight watchers magazine publisher,truth serum,baby tv,healthiest fast food,nutritional yeast recipes,weight loss causes in cats,good healthy food,truth hurts lyrics genius,marriage rescue,mama naturaleza te lo da cancion,midwifery programs,paleo meal delivery,pregnancy quiz,midwife definition,relationships reddit,pregnancy symptoms,dieta cetogenica,excessive dieting symptoms,childbirth traduccion,truthfinder,dieta para higado graso,paleo recipes,good healthy breakfast,healthy blood pressure,babycenter,marriage license,weight loss symptom of type 2 diabetes,cooking simulator купить,good health tips,over dieting symptoms,relationships among people are,midwife meaning,douglas nunes,doula czy warto,cooking simulator трейнер,boyfriend ariana grande,parenting classes,childbirth classes near me,doula co to,nutritional value of cauliflower,nutritional yeast nutrition facts,boy names,organic food near me,veganism dietary,local smoke bbq,nutritional high,veganism dietitian,healthpartners,mama naturaleza dijo,momondo,diet industry dropout shirt,mom cast,healthy snacks,nutrition medical specialty,raw veganism diet plan,organic tampons,midwife vs doctor,childbirth stages,baby shower varon,relationships take work,cooking diary взлом,babies are us,marriage license nyc,healthy carbs,boy erased,relationships definition,real food meaning,marriage license application,healthy food near me,good health tpa,marriage quotes,parenting podcast,real food makati,momoland,marriage counseling nj,midwife vs doula,dieta del metabolismo acelerado,good health pharmacy,boy bye lyrics,healthy dinner ideas,babies r us credit card,cooking chef,organicann,real food eatery,weight loss causes in elderly,good health mart,wellness quotes,mama manana,parenting plan,dieting too hard symptoms,organic protein powder,organic nails,diet industry history,diet industry lies,cooking перевод,wellness retreat,mama naturaleza acordes,nutritional yeast seasoning,dieta para diabeticos,nutritional risk screening,paleo chocolate chip cookies,douglas,diet industry documentary,healing prayer,dieta para gastritis,natural life,boynton beach fl,wellness living,diet industry dropout crop top,nutritionist toronto,truth in lending act,healthy breakfast ideas,babylon,mama natural claudia lizaldi,mama скачать,midwife hollow knight,natural hair salon,mamash,mamas and papas,parenting tips,babies r us registry,real food bgc contact number,diet industry worth 2018,diet industry worth 2019,veganism diet only,healthy fats,cooking diary скачать,naturalizer sandals,baby letra,paleo diet foods,local food industry in ghana,relationships a mess worth making,cooking with tfc,local halal food industry,baby one more time,cooking fever,midwifery,healthy food,cooking simulator coop land,nutritional yeast bragg,real food bgc,childbirth experiences related to obstetric violence in public health units in quito ecuador,good health naturally,mama naturaleza letra,mometasone,dietas cormillot,relationships in recovery,healthy fast food,mama natural tv,diet industry,organic cbd oil,natural light,raw veganism diet,marriage boot camp,http://healthcare.gov,healthy paws,healthcare jobs near me,dieta scardale,midwife education,pregnancy due date,doula aborcyjna,organic valley,baby boomer,nutritionist,good healthy recipes,real food delivery,local 52,healing potion 5e,organic definition,weight loss symptom of hypothyroidism,healing frequencies,diet industry statistics 2016 uk,parenting blogs,healing hands massage,parenting marriage,real food pyramid,mamazin,nutritionist ottawa,moment,weight loss symptoms of thyroid,mama italiano,babies for adoption,baby driver,natural weed killer,paleolithic era,local eclectic,boy dog names,mamarika,weight loss diagnosis,boyfriend lyrics,mamamoo,parenting classes near me,marriage counseling,nutritional value of mushrooms,mommy dearest,weight loss symptom of diabetes,natural language processing,babies born at 34 weeks,dieting withdrawal symptoms,dieta alcalina,real food store,childbirth pain comparison,relationships for dummies,dieting flu symptoms,organic compounds,local food industry in philippines,pregnancy tracker,pregnancy weight gain chart,local honey,paleo desserts,moma,wellness puppy food,mama naturaleza,weight loss symptoms of hiv,https://www.douglas.pl/,nutritional neuroscience,local restaurants,dieting and bulimic symptoms,healing crystals,parenting from the inside out,healthy chicken recipes,nutrition plus,truth or drink game,nutrition resource centre,local 92,paleo breakfast,veganism diet research,diet industry statistics 2017 uk,mamamia,pregnancy discharge,natural history museum,healing word 5e,crash dieting symptoms,healing quotes,babies born at 36 weeks,doula dla ciebie,local 731,healthcare management jobs,midwife nyc,nutrition calculator,boy with luv lyrics,mamamarket,local 94,healthcare express,nutritional values,good healthy snacks,good healthy meals,doula opinie,truth bbq,baby cry,moma store,cooking time,wellness spa,real food diet,mama naturaleza te lo da acordes,mamadentist,dieta keto,diet industry dropout,momo challenge,healthcare bluebook,wellness check,organic chemistry,childbirth connection,baby company,mamacita,healing place church,paleozoic era,relationships between organisms,maman одесса,pregnancy disability leave,paleolithic,babies swimming,pregnancy week by week,momentum,organic sunscreen,doula kto to,marriage records,momo,healthcare news,cooking diary 4pda,good health insurance,local 79,relationships are hard,diet industry worth uk,boys haircuts,dieting and ibs symptoms,real food blends,baby shower,health equity,mama natural español,pregnancy weight gain,wellness mama,nutritional facts,relationships quotes,mommy dead and dearest,wellness wheel,good health cafe,marriage license nj,paleo banana bread,organic food,mama natural pdf,baby etchecopar,mom jeans,good health greenhills,truth for life,healthcare administration jobs,boys don't cry,babies first words,healthcare management,marriage license ny,healthy bmi,pregnancy cramps,wellness formula,pregnancy symptoms week 3,mama natural libro pdf,good health synonym,good health quotes,nutritional yeast walmart,dieting starvation mode symptoms,healing waters,childbirth band,dieta sin harinas,paleo bread,midwife show,childbirth videos,veganism dietary requirements,veganism diet,marriage story release date,organic weed killer,wellness coach,childbirth classes,baby doll,relationships suck,relationships synonym,diet industry statistics,doula w polsce,childbirth simulator,cooking fever скачать взлом,paleo puffs,truth or dare questions,good health clinic,nutritional screening in hospitalized pediatric patients a systematic review,local radar,wellness center near me,organic milk,good health and well being,dieta,healing hearts,pregnancy trimesters,paleo running momma,pregnancy massage,diet industry growth,local weather radar,dieta mediterranea,nutritional value of broccoli,natural gas,veganism diet success,doula warszawa opinie,pregnancy announcement,relationships and biodiversity lab pdf,nutrition definition,relationships and biodiversity,veganism diet plan,childbirth pain,doula warszawa,nutritional yeast amazon,dietrich,healthcare academy,doula warszawa cena,nutrition plus barrie,dieting detox symptoms,boys dance too,mamamia доставка,babies documentary,paleo diet,pregnancy test,healthy recipes,good health habits,marriage certificate nyc,marriage counseling nyc,wellness mart,weight loss signs,wellness definition,mama natural la guia definitiva de embarazo y parto,clean veganism diet,childbirth natural,natural mama blog youtube,truth questions,doula praca,marriage story,nutritional psychology,organic baby food,parenting philosophy,healing synonym,local weather,healthfirst,cooking mama,cooking diary mod,natural balance dog food,dieta proteica,real food grocer,healing stones,pregnancy brain,truthout,nutritional management of chronic kidney disease,babies born with teeth,healthcare logistics,midwife salary nyc,parenting meme,mama naturaleza fnac,paleo bakehouse,organic coconut oil,nutrition international,relationships and biodiversity lab,healing hands scrubs,veganism dietary practice,pregnancy signs,naturalization,paleo snacks,extreme dieting symptoms,healthy breakfast,wellness center,relationships and social media,weight loss symptoms,nutritional value of watermelon,doula poród,boy scouts,momma,cooking diary,mom tv show,natural laxatives,baby cottons,marriage records new york,organic mattress,good health magazine,cooking simulator гайд,babyliss,truth hurts,mamarika проліски,midwife training,good health wishes,nutritional extractor,nutritional value of corn,veganism sustainable diet,