body goals men Warm Up & Cool Down - Stretch Routine - Music Only

Dynamic stretching is ideal prior to exercise to prepare the joints for movement and muscles for optimal activation. Static sustained stretches are designed to hold a position for a joint or a muscle that is minimally challenging. Static stretching can provide recovery benefits when performed at the end of a workout. The goal of static stretches is to release tension, making muscles more pliable and less susceptible to pulls and strains.

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body goals men Warm Up & Cool Down - Stretch Routine - Music Only
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